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Want to win some paleo goodies?

I’m giving away a loaf of paleo bread or a bag of paleo cookies to two people! Now is a great time for you to take part if you’ve always wanted to try the bread or cookies but are not sure if you’ll...

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Push your fitness boundaries with Instagram challenges

Since I joined Instagram two years ago, I have taken part in about four Instagram challenges. They were all related to yoga poses but there are also other challenges for general fitness, such as those...

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Graceful and toned with Barre Sculpt on Codyapp

I am not usually a fan of home exercise videos. The last time I completed a home programme was during an exam period when I had no time to go to the yoga studio or for a run. This time, I injured my...

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Review: Passport Asia mobile app for exercise classes

I found out about Passport Asia one month ago from a friend, who told me with sparkling eyes that she has been attending exercise classes around the island – ranging from gymnastics to yoga to spinning...

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Back handspring workshop at Alpha Gymnastics

The back handspring must be one of the scariest gymnastics moves you can learn as a beginner. First, you have to somehow coil yourself up with so much energy that you can spring off your feet. Next,...

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Taking the stage as an adult ballerina

There are some girls who grow up dressed by their parents in pink tutus and who always insisted on wearing frilly dresses. I was not of them. I was never a girly girl. In junior college, when I was 17...

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No more pricey prepaid gym memberships for me

My yoga studio at Ocean Financial Centre (OFC) recently shut its doors. After beginning operations in 2011, the 21,000 square feet studio took its last bow this March 2016. I was one of the luckier...

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Never take your health for granted

“Health brings a freedom very few realise, until they no longer have it.” – Bonnie Ware Last Monday, I sprained my right hamstring. I heard a “pop” as I slid into my imperfect right splits. I was in a...

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My end-of-year dance concert

Many dance studios organise end-of-year dance concerts for students to showcase what they have learnt. They usually feature children and talented adult dancers. Thankfully, my dance studio Wings to...

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Want to level up quickly? Take exams

Until today, I get occasional nightmares about taking exams. I have dreamt of going unprepared into an examination, which would cause me to wake up from the shock and distress. All those years of being...

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