Want to win some paleo goodies?
I’m giving away a loaf of paleo bread or a bag of paleo cookies to two people! Now is a great time for you to take part if you’ve always wanted to try the bread or cookies but are not sure if you’ll...
View ArticlePush your fitness boundaries with Instagram challenges
Since I joined Instagram two years ago, I have taken part in about four Instagram challenges. They were all related to yoga poses but there are also other challenges for general fitness, such as those...
View ArticleGraceful and toned with Barre Sculpt on Codyapp
I am not usually a fan of home exercise videos. The last time I completed a home programme was during an exam period when I had no time to go to the yoga studio or for a run. This time, I injured my...
View ArticleReview: Passport Asia mobile app for exercise classes
I found out about Passport Asia one month ago from a friend, who told me with sparkling eyes that she has been attending exercise classes around the island – ranging from gymnastics to yoga to spinning...
View ArticleBack handspring workshop at Alpha Gymnastics
The back handspring must be one of the scariest gymnastics moves you can learn as a beginner. First, you have to somehow coil yourself up with so much energy that you can spring off your feet. Next,...
View ArticleTaking the stage as an adult ballerina
There are some girls who grow up dressed by their parents in pink tutus and who always insisted on wearing frilly dresses. I was not of them. I was never a girly girl. In junior college, when I was 17...
View ArticleNo more pricey prepaid gym memberships for me
My yoga studio at Ocean Financial Centre (OFC) recently shut its doors. After beginning operations in 2011, the 21,000 square feet studio took its last bow this March 2016. I was one of the luckier...
View ArticleNever take your health for granted
“Health brings a freedom very few realise, until they no longer have it.” – Bonnie Ware Last Monday, I sprained my right hamstring. I heard a “pop” as I slid into my imperfect right splits. I was in a...
View ArticleMy end-of-year dance concert
Many dance studios organise end-of-year dance concerts for students to showcase what they have learnt. They usually feature children and talented adult dancers. Thankfully, my dance studio Wings to...
View ArticleWant to level up quickly? Take exams
Until today, I get occasional nightmares about taking exams. I have dreamt of going unprepared into an examination, which would cause me to wake up from the shock and distress. All those years of being...
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